mefoltrufia's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

81.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1120 kcal

Fat: 36.45g | Prot: 36.95g | Carbs: 169.47g. Breakfast: Nescafé Cappuccino , Palta Hass, La Selecta Pan Molde Integral Masa Madre . Lunch: Minuto Verde Cebolla Picada, Tomates, Porotos con Tallarines. Dinner: Lechuga de Hoja Verde, Porotos con Tallarines. Snacks/Other: Starbucks Frappuccino Café Descremado (Grande). more...

2126 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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