Weigh In record (no journal entry) for 23 November 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3695 kcal
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Fat: 74.94g | Prot: 204.68g | Carbs: 530.86g.
Breakfast: Deluxe Tomate Caramelizado a la Reducción de Pedro Ximenez , Lidl Queso Cheddar Añejo, Lidl Jamón Duroc Cocido, Hacendado Barra Picos, Acor Azúcar Moreno, Café, Lidl Avena, Cola Cao Cola Cao Original, Pascual Leche Semidesnatada, Valor Cacao Puro Natural 100%. Lunch: Chirimoya, Zanetti Queso Grana Padano, Lidl Queso Azul Bleu de France, Lidl Croissant Brioche, De Cecco Spaghetti, Mercadona Pechuga de Pollo Entera, Pimiento Rojo, Freshona Salteado Estilo Asiático. Dinner: Alpen Ketchup Curry, Aroy-D Tamarindo Concentrado, Hacendado Salsa de Soja sin Gluten, PAN Cachapas, Goya Salsita Salsa Picante Chile Chipotle, Brillante Arroz Calidad Oro, Lidl Solomillo de Pavo, Freshona Menestra Especial. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Lidl Harlekin Chocolate con Leche, Artisan Lazos de Hojaldre Bombón. more...
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3282 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 49 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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