Weigh In record (no journal entry) for 22 November 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3804 kcal
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Fat: 71.82g | Prot: 213.62g | Carbs: 538.30g.
Breakfast: Pascual Leche Semidesnatada, Président Medallones de Queso de Cabra, Lidl Queso Cheddar Añejo, Lidl Pechuga de Pavo Cocida, Hacendado Barra Picos, Acor Azúcar Moreno, Café, Cola Cao Cola Cao Original, Lidl Avena, Valor Cacao Puro Natural 100%. Lunch: Chirimoya, Hacendado Pan de Leche (80g), Goya Salsita Salsa Picante Chile Chipotle, Hacendado Queso Havarti Light, Lidl Camembert, De Cecco Penne Rigate, Lidl Filetes de Lomo Muy Jugosos, Zanahoria, Berenjena, Pimientos Verdes, Pimiento Rojo. Dinner: Chips Ahoy Chips Ahoy Original, Goya Salsita Salsa Picante Chile Chipotle, Hacendado Pan de Leche (80g), Hacendado Pechuga Fileteada de Pollo, Ajo, Cebollas, Papa Cocida. Snacks/Other: Lidl Sondey First Class Wafers (Milk Chocolate) , Mahou Cerveza Clásica, Hacendado Plátano. more...
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3382 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes. more...
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Gaining 3.6 kg a Week
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