Weigh In record (no journal entry) for 01 April 2015
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 28.27g | Prot: 64.53g | Carbs: 195.72g.
Breakfast: Овсяная Каша на Воде, Чай с Лимоном, Изюм, Капучино. Lunch: Летний День Молоко 3,2%, Нестле Хлопья Фитнесс. Dinner: Яичный Омлет, Печень Говяжья Жареная, Кукурузная Каша, Соленые Огурцы с Укропом, Аджика, Куриная Грудка, Лаваш. Snacks/Other: Банан, Банан, Творожная Запеканка с Бананом, Чай. more...
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1821 kcal
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Exercise:
Sitting - 1 hour, Cooking - 3 hours and 16 minutes, Driving - 30 minutes, Working - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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lenashvets's Weight History
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