Weigh In record (no journal entry) for 24 November 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1533 kcal
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Fat: 63.75g | Prot: 95.23g | Carbs: 136.16g.
Breakfast: My Muesli Nutbutter Grainfree Granola, My Muesli Cashew Raspberry Fit in Shape, Pumperlgsund Tapioka Sirup, Walnüsse. Lunch: Fol Epi Legere, Deluxe Gekochter Schinken mit Perlwein, Deluxe Isländischer Räucherlachs, Exquisit Trüffel-Salami, Dulano Gemüse in Aspik, DM Bio Reiswaffeln Gesalzen. Dinner: Beste Ernte Baked Beans, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Ketofabrik Keto On The Go - Coconut Chocolate Bar, Leibniz Pick Up! Minis, Leibniz Pick Up Dark, Nick's Crunchy Caramel, My Muesli Nutbutter Grainfree Granola, My Muesli Cashew Raspberry Fit in Shape, Pumperlgsund Tapioka Sirup, Walnüsse. more...
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Gaining 1.4 kg a Week
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