Weigh In record (no journal entry) for 01 April 2015
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.90g | Prot: 72.67g | Carbs: 178.82g.
Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Market Pantry Wheat Dinner Rolls, Don Pablo's Chicken Enchilada, Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Fresh & Easy Beef Sliders. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies (Soft Type). more...
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steady weight
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Jmontemayor's Weight History
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