Weigh In record (no journal entry) for 24 November 2022
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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702 kcal
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Fat: 16.92g | Prot: 19.94g | Carbs: 115.74g.
Breakfast: Хлебзавод 3 Сухари с Изюмом, Замороженная Малина, Творог, Greenfield Зелёный Чай с Мелиссой. Lunch: Dizzy Энергетик , Доброе Дело Холодец Домашний. more...
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Losing 4.2 kg a Week
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november_me's Weight History
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