Weigh In record (no journal entry) for 21 November 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1650 kcal
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Fat: 50.33g | Prot: 109.89g | Carbs: 182.92g.
Breakfast: Nespresso Café Expresso, Vigor Leite Meio Gordo sem Lactose, Bimbo Oroweat. Lunch: Pingo Doce Presunto 5 Meses de Cura, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Nespresso Café Expresso, Pastel de Nata. Dinner: Maçã, Milhete (Cozido), Batatas Fritas, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Vive Soy Bebida de Soja. more...
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Gaining 1.1 kg a Week
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Kittykitty@'s Weight History
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