Weigh In record (no journal entry) for 23 November 2022
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43.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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230 kcal
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Fat: 3.28g | Prot: 36.55g | Carbs: 10.93g.
Dinner: Hähnchenbrustfilet, Champignons Frisch, Strauchtomaten, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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Losing 1.1 kg a Week
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Kataklysmus's Weight History
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