Weigh In record (no journal entry) for 23 November 2022
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102.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1095 kcal
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Fat: 53.79g | Prot: 31.44g | Carbs: 129.32g.
Lunch: Molho de Tomate Caseiro, Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Atum em Água (Enlatado), Antepasto de Berinjela, Aipim (Cozido). Snacks/Other: Morangos, Ovo, Natural Life Pasta de Amendoim Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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marcellamacedo's Weight History
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