luanafe@souza's Journal, 23 Nov 22


View Diet Calendar, 23 November 2022:
718 kcal Fat: 18.38g | Prot: 62.59g | Carbs: 84.73g.   Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Canyon Bakehouse Gluten Free Ancient Grain Bread, Ovo, Fresh & Easy Papaya. Lunch: Tomates, Pepino (Descascado), Mission Gluten Free Tortillas Soft Taco, Good Culture Simply Cottage Cheese Low-Fat Classic, Frango Desfiado. Snacks/Other: Morangos, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Lily's White Chocolate Style Baking Bar. more...
2290 kcal Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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luanafe@souza's Weight History


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