Weigh In record (no journal entry) for 23 November 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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719 kcal
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Fat: 35.45g | Prot: 31.31g | Carbs: 67.07g.
Breakfast: My Muesli Nutbutter Grainfree Granola, My Muesli Cashew Raspberry Fit in Shape, Pumperlgsund Tapioka Sirup, Walnüsse, Apfel. Lunch: Schwartau Extra Himbeere , Gut & Günstig Weizenbrötchen, Ei, Géramont Cremig-Zarte Scheiben. Snacks/Other: Fol Epi Legere, American Style Sandwichtoast Vollkorn, Kinder Milchschnitte. more...
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Gaining 0.7 kg a Week
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