Weigh In record (no journal entry) for 23 November 2022
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1751 kcal
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Fat: 60.00g | Prot: 76.43g | Carbs: 240.87g.
Breakfast: Jugo de Naranja Recién Exprimido, Café Cortado, KI-BAR Barra Proteica Natural - Coco, Frutos Mezclados Secos Tostados, Sturla Semilla de Girasol. Lunch: ENA Colágeno, Granja del Sol Croquetas de Acelga . Dinner: Mezcla de Frutas Secas y Nueces, HTN USA Soy Protein, Silk Leche de Almendras, Arándanos Congelados. Snacks/Other: Jugo de Banano, Eurocake Budín de Limón, Banana. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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