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katenoklov2917
Journal
01 Apr 15
katenoklov2917's Journal, 01 Apr 15
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Weigh In record (no journal entry) for 01 April 2015
69.9 kg
Lost so far:
13.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2015:
791 kcal
Fat: 24.67g | Prot: 50.42g | Carbs: 101.05g.
Breakfast:
Голубец.
Lunch:
Бутерброд с Колбасой, Eco Botanica Зефир, Кофе, Жареная или Запеченная Курица (Кожа не Съедена), Яблоко.
Dinner:
банан Мини, Апельсин.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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katenoklov2917's Weight History
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