Weigh In record (no journal entry) for 23 November 2022
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1337 kcal
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Fat: 50.39g | Prot: 95.75g | Carbs: 124.22g.
Breakfast: Pão Francês, Mamão Formosa, Ovo Mexido, Queijo Coalho. Lunch: Dafruta Suco de Caju, Salada Crua, Peito de Frango, Arroz com Cenoura. Dinner: Peito de Frango, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos, Ovo, Banana Prata. more...
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Gaining 0.1 kg a Week
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