Weigh In record (no journal entry) for 23 November 2022
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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884 kcal
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Fat: 43.20g | Prot: 79.19g | Carbs: 41.90g.
Breakfast: Grow Food Шарлотка, Белый Город Молоко 2,5%, Шарлиз Маршмеллоу, Омлет Мой. Lunch: Жареная или Запеченная Куриная Голень. more...
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Losing 0.7 kg a Week
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Innchantik's Weight History
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