Weigh In record (no journal entry) for 23 November 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1201 kcal
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Fat: 59.51g | Prot: 78.62g | Carbs: 85.73g.
Breakfast: Rewe Козий Сыр, Вареное Яйцо, Rewe Ржаной Хлеб. Lunch: Любимое Молоко Сгущенка, Кофе, Гречка Отварная, Курица Вареная, Шампиньоны Жареные, Печёные овоши. Snacks/Other: Cofix Тирамису , Киндер Макси. more...
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Losing 2.8 kg a Week
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AlisterGrim's Weight History
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