Weigh In record (no journal entry) for 23 November 2022
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87.7 kg
Lost so far: 13.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2372 kcal
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Fat: 81.73g | Prot: 64.04g | Carbs: 336.97g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: Tesco Tuna & Cucumber Sandwich. Dinner: Chicken and Mushroom Pie, Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Kit Kat 4 Finger Kit Kat, Asda Lemon Muffin, Sugared or Glazed Doughnuts . more...
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Losing 0.7 kg a Week
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Gregmcnally's Weight History
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