Weigh In record (no journal entry) for 22 November 2022
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1265 kcal
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Fat: 92.38g | Prot: 89.17g | Carbs: 24.40g.
Breakfast: Cobertura de chocolate, Bolo de amendoim, Davaca Queijo Mussarela , Azeitonas Verdes. Lunch: In Natura Tomate, Moela de Frango Cozida. Dinner: Bacon, Ovo Mexido. Snacks/Other: Petit four, Leite de coco, Abacate. more...
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Losing 2.1 kg a Week
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Poly.Silva's Weight History
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