Weigh In record (no journal entry) for 23 November 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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788 kcal
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Fat: 36.23g | Prot: 53.92g | Carbs: 64.52g.
Breakfast: AH Versgeperst Sinaasappelsap. Lunch: Radijs, Kip Drumstick (zonder Vel), AH Roze Garnalen, AH Avocado Eetrijp, All Seasons Gemengde Sla. Dinner: Al'fez Harissa, Alesto Amandelen, Kokosolie, Jumbo Gerookte Kipfilet, AH Gesneden Uien, Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Lidl Magere Franse Kwark, Aardbeien, Granny Smith Appels. more...
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Losing 0.4 kg a Week
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Caro Vers's Weight History
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