Weigh In record (no journal entry) for 23 November 2022
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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260 kcal
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Fat: 19.35g | Prot: 6.57g | Carbs: 14.56g.
Breakfast: Пиканта Кабачковая Икра, Сваренное Вкрутую Яйцо, Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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