Weigh In record (no journal entry) for 23 November 2022
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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330 kcal
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Fat: 5.16g | Prot: 5.94g | Carbs: 68.34g.
Breakfast: Киви, Банан, Кофе (из Молотых Зерен). Lunch: Голден Яблоко , Гречка Отварная. more...
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Gaining 1.4 kg a Week
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kvarcheliya irms's Weight History
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