Weigh In record (no journal entry) for 23 November 2022
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66.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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284 kcal
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Fat: 10.77g | Prot: 11.01g | Carbs: 34.84g.
Breakfast: Вареное Яйцо, Авокадо Авокадо, Даниловский Хлеб Зерновой на Закваске, Кофе с Сахаром. more...
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Gaining 0.6 kg a Week
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ms.sharm's Weight History
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