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Tvoe More
Journal
23 Nov 22
Tvoe More's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
69.6 kg
Lost so far:
11.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1179 kcal
Fat: 36.23g | Prot: 88.10g | Carbs: 122.67g.
Breakfast:
Konti Конфеты Timi Сливки-Банан, Bonfesto Сыр Творожный Песто и Базилик, Вареное Яйцо, Аладушкин Хлеб Бородинский Заварной.
Lunch:
Вкусарт Пангасиус, Булгур.
Dinner:
Куриные Грудки, Чечевица.
Snacks/Other:
Хлебный Спас Овсяное Мультизлаковое Печенье с Начинкой Яблоко и Корица.
more...
2378 kcal
Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Tvoe More's Weight History
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