Weigh In record (no journal entry) for 23 November 2022
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1311 kcal
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Fat: 55.02g | Prot: 52.69g | Carbs: 134.31g.
Breakfast: Le Coq De France Fraicho Kräuter der Provence, Aldi Unser Rustikales, Milbona Frische Fettarme Milch 1,5%. Lunch: Kamps Berliner, K-Classic Würstchen in Zarter Eigenhaut, Aldi Linsensuppe. more...
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Losing 0.4 kg a Week
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