Weigh In record (no journal entry) for 01 April 2015
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115.2 kg
Lost so far: 0.9 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
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2907 kcal
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Fat: 70.97g | Prot: 126.20g | Carbs: 366.34g.
Breakfast: Rosinenbrot, Lätta Margarine. Lunch: Gartenkrone Bunte Gemüsemischung, Semmelknödel, Egle Braune Soße, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Nudelsalat, Gemischter Salat mit Dressing, Hühnchen-Nudelsuppe. Dinner: Pommes Frites, McDonald's Hamburger, REWE Fruchtsalat, Bolognese, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Bier (500 ml), Ja! Feine Salzstangen (25g), Erdbeerkuchen, Kaffee mit Milch. more...
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3867 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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big-bert's Weight History
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