Weigh In record (no journal entry) for 23 November 2022
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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907 kcal
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Fat: 34.70g | Prot: 52.22g | Carbs: 97.83g.
Breakfast: Doğadan Yeşil Çay(Sade), Bim Çarliston Biber (Yeşil / Tatlı), Dereotu, Maydanoz, Zeytin, Havuç, Salatalık, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Cacık. Dinner: Altınkılıç Kefir, Etli Nohut. Snacks/Other: Leblebi, Ayran. more...
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Losing 0.8 kg a Week
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aybke1071's Weight History
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