R.Dee.'s Journal, 23 Nov 22

Weigh In record (no journal entry) for 23 November 2022

50 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

542 kcal

Fat: 8.73g | Prot: 11.80g | Carbs: 104.04g. Breakfast: Nasi Putih, Urap. Lunch: Nasi Putih. Snacks/Other: Pepaya Muda. more...

1376 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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R.Dee.'s Weight History