BB 55kg L. perut : 86.5 L. Pinggul : 96.5 L. Paha : 60.5 L. Dada : 89 L. Leher : 32,5
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55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1068 kcal
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Fat: 31.73g | Prot: 60.57g | Carbs: 138.62g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Tahu, Telur, Nasi Putih, Terong Balado. Dinner: Udang Rebon, Nasi Putih. Snacks/Other: Kue Bolu, Wajik, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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