I go through same thing...I think most of us do. Just remember, start again and set small attainable goals for yourself.Log all your food, try to prep snacks for portion control and if you get to point of overeating, grab a fiber or protein snack. It will fill you up. Best of luck! 👍👍
22 Nov 22 by member: Diana 1234
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Take a rest day. Or a small cheat day. Your mental health is valuable and sometimes doing breathing exercises can help clear your mind. Meditation helps me sometimes as well.
22 Nov 22 by member: persecon
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I hope you feel better ❤️🩹 and keep on keeping on! You got this!
22 Nov 22 by member: persecon
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I know the feeling. Last week I had two burgers (no cheese tho) instead of only one for two days. I was able to resist the fries. Sometimes a person is too hungry and can't suppress that. So I made a low cal dessert for the next four days ☘️☘️☘️
22 Nov 22 by member: jazzminflower
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just get right back on program and you may still have a loss!
22 Nov 22 by member: Little Red Fox
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I have the same feelings!! I get SO tired of ALL OF IT!!
Tired of logging, weighing, measuring! Tired of getting on the scale! Tired of going without.....! Tired of caring!! GAH !!!! Feel better friend- it not the end of the world!
(But it could turn into a bad season if you don't get going again!) YOU GOT THIS!!
💪 💯 🌎 🫶 ☘️
22 Nov 22 by member: 3dkids2
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Making changes takes a lot of practice. I've eaten a certain way for over 60 years. I'm still a work in progress. Keep at it the pay off is worth it 🥳
22 Nov 22 by member: loveheals
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Thank you all for the encouraging words. I’m trying to get back on track for the next few weeks before Christmas. Just trying one day at a time.
29 Nov 22 by member: slsmitty
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