Weigh In record (no journal entry) for 22 November 2022
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106 kg
Lost so far: 10.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2833 kcal
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Fat: 126.45g | Prot: 169.95g | Carbs: 248.78g.
Breakfast: Nestlé Requeijão Cremoso, Pão Francês, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Churrasco, Molho Vinagrete, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz com Legumes. Dinner: Piraquê Biscoito de Maizena, Queijo Minas. Snacks/Other: Profit Isolate Protein Mix, Banana Prata, Tirol Leite UHT Integral, Banana Prata, Profit Creatina. more...
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4650 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Housework - 5 hours. more...
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Gaining 3.5 kg a Week
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Marcio Anselmo's Weight History
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