Weigh In record (no journal entry) for 22 November 2022
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1185 kcal
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Fat: 54.37g | Prot: 112.91g | Carbs: 59.29g.
Breakfast: Morrón, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Colonial Queso Dambo, Requeson Santa Clara Requeson, Galletas Integral y Avena, Lowcucar Tanto Quanto, Café. Lunch: Zapallito Verde, Zapallo, Milanesa de Pollo. Dinner: Procorps Proteina Isolada. Snacks/Other: Requeson Santa Clara Requeson, Pechuga de Pollo Hervida, Centenario Jamon, Conaprole Queso Dambo, Galletas Integral y Avena, Lowcucar Tanto Quanto, Café. more...
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2292 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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