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jcbag97
Journal
22 Jul 09
jcbag97's Journal, 22 Jul 09
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Weigh In record (no journal entry) for 22 July 2009
73.3 kg
Lost so far:
15.1 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2009:
550 kcal
Fat: 17.39g | Prot: 29.26g | Carbs: 71.67g.
Breakfast:
borden cheese stick, pineapple tidbits great value, grapes.
Lunch:
lite italian, chilis side salad.
Dinner:
kroger stir fry, egg whites.
more...
2120 kcal
Exercise:
Swimming (slow) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jcbag97's Weight History
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