Weigh In record (no journal entry) for 22 November 2022
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80.3 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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778 kcal
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Fat: 20.20g | Prot: 29.00g | Carbs: 104.60g.
Lunch: Tesco Egg Protein Pot, Tesco Chicken Tomato & Basil Pasta. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 2.0 kg a Week
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Sam Marshall's Weight History
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