Weigh In record (no journal entry) for 22 November 2022
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66.5 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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181 kcal
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Fat: 5.39g | Prot: 5.69g | Carbs: 32.87g.
Lunch: P.F. Chang's Sesame Sauce , Cooked Spinach (from Fresh). Dinner: Apples . more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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