Weigh In record (no journal entry) for 22 November 2022
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1935 kcal
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Fat: 64.64g | Prot: 166.81g | Carbs: 173.36g.
Breakfast: Banaan, Everyday Volle Melk. Second Breakfast: Olympia Sport Nutrition 100% Whey Vanille, Banaan, Ei. Lunch: AH Rijstwafels met Melkchocolade en Gezouten Caramel, AH Gerookte Kipfilet. Afternoon Tea: AH Rijstwafels Melkchocolade . Dinner: Everyday Halfvolle Melk, Colruyt Steak Restaurant , AH Ovengroente Courgette Rode Paprika Peen, Chef Select Puree met Boter. Supper: Zwitserse Kaas, Lotus Speculoos (7,5g), Colruyt Everyday Magere Verse Kaas. more...
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steady weight
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Daphne_is_evolving's Weight History
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