Weigh In record (no journal entry) for 22 November 2022
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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948 kcal
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Fat: 51.50g | Prot: 28.26g | Carbs: 93.79g.
Breakfast: Русский Хлеб Хачапури. Lunch: Чудо Творожок 2 Слоя Персик-Груша, Холодный Кофе со Сливками, Соло Сырок Глазированный на Печенье с Ванилином . Snacks/Other: Lay's Рёбрышки Гриль . more...
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steady weight
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