Weigh In record (no journal entry) for 22 November 2022
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72.3 kg
Lost so far: 14.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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777 kcal
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Fat: 20.75g | Prot: 78.94g | Carbs: 64.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Chick-fil-A Side Salad , Chick-fil-A Grilled Chicken Nuggets (12 Count) , Light Italian Dressing. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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