Weigh In record (no journal entry) for 22 November 2022
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68 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1792 kcal
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Fat: 64.10g | Prot: 135.47g | Carbs: 168.68g.
Breakfast: Carne de Vaca Moída, Florestal Bala Mastigável, Torta de Frango, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos. Lunch: Batata Inglesa Cozida, Bife de Fígado. Dinner: Melão Amarelo, Mexerica. Snacks/Other: Melão Amarelo. more...
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Losing 0.2 kg a Week
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dopaminanaveia's Weight History
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