Weigh In record (no journal entry) for 22 November 2022
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144.6 kg
Lost so far: 0 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2262 kcal
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Fat: 67.53g | Prot: 96.53g | Carbs: 321.33g.
Breakfast: Rainbow Luumumarmeladi, Banaanit, Rainbow Maustamaton Rahka Vähälaktoosinen. Lunch: Kurkku, Valio Arki Juusto, Atria Atrilli Grillimakkara, Perunat (ilman Kuoria ja Suolaa, Keitetty). Dinner: Keitetty Kananmuna, Perunat (Kuorineen, Paistettu), Atria Atrilli Grillimakkara, Valio Arki Juusto. more...
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Gaining 0.1 kg a Week
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