Weigh In record (no journal entry) for 22 November 2022
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51.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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280 kcal
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Fat: 14.34g | Prot: 3.74g | Carbs: 34.12g.
Breakfast: Milka Молочный Шоколад, Чай с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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