Weigh In record (no journal entry) for 22 November 2022
|
56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
846 kcal
|
Fat: 24.27g | Prot: 44.14g | Carbs: 111.22g.
Breakfast: Чай с Сахаром, Творог, Бородинский Черный Хлеб Черный . Lunch: Айран, Котлета Домашняя, Вермишель. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esya.123's Weight History
|