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Razorthrash
Journal
31 Mar 15
Razorthrash's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
103.2 kg
Lost so far:
1.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1118 kcal
Fat: 70.80g | Prot: 99.76g | Carbs: 25.62g.
Breakfast:
Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Coffee, Chicken of the Sea Sardines in Water.
Lunch:
Vitacost Creatine, Coffee.
Dinner:
Kroger Eggs (Large).
Snacks/Other:
MuscleTech 100% Premium Whey Protein Plus - Chocolate, Fage Total 0% Greek Yogurt, Cinnamon.
more...
2786 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Razorthrash's Weight History
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