Weigh In record (no journal entry) for 22 November 2022
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1527 kcal
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Fat: 57.88g | Prot: 102.96g | Carbs: 153.28g.
Breakfast: Heinz Tomato Ketchup, Crystal Farms All Whites 100% Liquid Egg Whites. Second Breakfast: Kodiak Frozen Waffles, Great Value Sugar Free Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Afternoon Tea: Starbucks Espresso Con Panna (Doppio). Tea: Alani Nu Breezeberry Energy . Dinner: Chick-fil-A Polynesian Sauce, Red Sweet Pepper, Thomas' Light English Muffin, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Ghost Coffee Ice Cream Whey Protein, 2% Fat Milk, Marco's Pizza Pepperoni Pizza (Large). more...
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3118 kcal
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Exercise:
Elliptical/ leg strengthening - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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Mekaylla3401's Weight History
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