Weigh In record (no journal entry) for 22 November 2022
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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609 kcal
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Fat: 30.34g | Prot: 35.95g | Carbs: 46.37g.
Breakfast: Milk, Home Cheese Sambosa, Chicken Sausage, Smoked Turkey Sausage. more...
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Losing 0.5 kg a Week
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aurangzebw's Weight History
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