lagi cutting tp tipis tipis gym asalnya 64kg skrg 57/58 😁😆
View Diet Calendar, 22 November 2022:
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1117 kcal
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Fat: 35.06g | Prot: 49.80g | Carbs: 147.29g.
Breakfast: Tahu Kukus, Chicken Nugget, Daging dan Kulit Ayam (Panggang), Nasi Merah. Dinner: Roti Panggang, Cumi-cumi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Roti Klasik Kasur Keju, Indomilk Jeju Choco Late, Fitbar Fitbar Choco Delight. more...
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dennisaazhr's Weight History
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