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MissisChe
Journal
22 Nov 22
MissisChe's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
72.6 kg
Lost so far:
11.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1365 kcal
Fat: 71.57g | Prot: 60.47g | Carbs: 118.27g.
Breakfast:
Sveza Творожный Сыр, Кофе с Молоком, Вареное Яйцо, Бутерброд с Семгой.
Lunch:
Перец Фаршированный Мясом и Рисом, Гречка Отварная, Чай с Молоком, Хлеб Бородинский.
Dinner:
Бешбармак.
more...
2008 kcal
Exercise:
Беговая - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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MissisChe's Weight History
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