bgf1989's Journal, 27 Jun 11

I worked my butt off this last week and I lost 5 pounds!!!!!!!! I am going to continue this and I will not slip up again!!!! 14 more pounds to go till I get to my IDEAL weight!!! (4 pounds till my pre-pregnancy weight!!!)

65.3 kg Lost so far: 24.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

---

1298 kcal

Fat: 43.08g | Prot: 57.22g | Carbs: 175.82g.   Breakfast: grits. Lunch: subway sandwich turkey bacon avocado. Dinner: corn, pork and beans, sliced potatoes, stuffing, chicken dark meat. Snacks/Other: peanut butter cookie, goldfish. more...

1773 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...