Onntoz's Journal, 22 Nov 22


View Diet Calendar, 22 November 2022:
1304 kcal Fat: 41.01g | Prot: 128.06g | Carbs: 111.09g.   Breakfast: 煮鸡蛋, 猪里脊肉(全块,只有瘦肉), 紫薯, 秋葵. Lunch: 豆芽, 花椰菜, 瘦牛肉, 白米(中粒米,煮熟). Dinner: 牛蹄筋, 贝贝南瓜, 粉皮. Snacks/Other: 香梨, 花生油, 混合坚果. more...

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