Weigh In record (no journal entry) for 05 November 2022
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97 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2966 kcal
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Fat: 104.10g | Prot: 252.12g | Carbs: 241.75g.
Breakfast: Banana. Lunch: Adler Queso Cheddar, Fargo Pan Hamburguesa, Hamburguesa. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Adler Queso Cheddar. Snacks/Other: Le-Fit Mantequilla de Maní , Banana, Quaker Avena Instantánea, Aceite de Girasol, Miel, Quaker Avena Instantánea, Tregar Leche Entera, Huevo, Banana, Dos Hermanos Snack de Arroz Sabor Cebolla. more...
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3908 kcal
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Exercise:
Sexual Activity - 10 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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juanfila's Weight History
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